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  • Assertiveness

    Assertiveness

    Assert... what? Assertiveness! It is the ability to speak up for ourselves in a way that is honest and respectful. It also means being able to stand up for your own or other people's rights in a calm and positive way, without being either aggressive or passively accepting "wrong". Assertive individuals are able to get their point across without upsetting others or becoming upset themselves. But... what exactly is "assertiveness"? The concise Oxford Dictionary defines assertiveness as "forthright, positive, insistence on the recognition of one's rights". In other words, it means standing up for your personal rights - expressing thoughts, feelings, and beliefs in direct, honest and ....

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  • Humility is NOT equal to submissive/insecure

    Humility is NOT equal to submissive/insecure

    Quite the opposite.
    See, humble people are confident and competent in THEMSELVES . They seek to help others. They let their actions speak for their ideals. Humble individuals actively listen to others before summarizing the conversation and do not try to dominate the conversation or talk over people. It is easy to listen to your own ego, to constantly have two voices in your head: one voice to tell you how oddly and specifically special you are, and one voice to tell you that you are not living up to your own value, which is the definition of being self-loathing. People looking back at the past thinking they could have done better is an arrogant thought, for if they could ....

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  • Our word for the last week of February.

    Our word for the last week of February.

    Discipline: a training that corrects, molds, or perfects the mental faculties or moral character. We all want to get rid of that to-do list, learn how to do a cartwheel, cook a new recipe, get better grades, and in our case, to kick higher (tee hee). But behind those goals, there has to be a crucial method: DISCIPLINE. Why is it so important? Discipline helps us be productive even when we don't feel like it, without temptation or laziness getting in the way. It empowers us to live our lives the way we ideally want to. With discipline comesthe formation of better habits, which lead to stronger school grades, improved mood, improved eating choices... you name it! No ....

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  • Our free anti-bullying workshop was ZENsational!!

    Our free anti-bullying workshop was ZENsational!!

    Whew! We had so much fun at our Free anti-bullyingworkshop this past Saturday, February the 23rd!! We talked about what bullying is, the different types of bullying, how to spot a bully and different methods of prevention. We also helped the kids learn a little self-defense on how to get out of unpleasant situations because we always need to be prepared. The key words for us in this workshop were: 1. Focus your eyes
    . 2. Focus your mind
    . 3. Focus your body
    . 4. Show confidence
    ! Meeting all these new friends was super exciting! We will hopefully see them back and some other few new faces in our next free workshop! DON'T MISS IT!! ....

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  • Why should anybody learn martial arts?

    Why should anybody learn martial arts?

    Learning a martial art is more than just a method of self-defense and being a total baller. There are numerous psychological, spiritual, and physical benefits of getting into martial arts, and here we share just a few of them... for now!
    1. HONOR AND RESPECT.
    Traditional martial arts will teach you the importance of putting your ego aside and respecting yourself and your surroundings. This translates to respecting other people as well. Learning martial arts reinforces etiquette, respecting rules, and following a code of honor.
    2. THE USE of NON-VIOLENT CONFLICT RESOLUTION.
    Martial artists mentally and physically refrain from violence and only use it for self-defense when it's only the ....

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  • It’s February, y’all!

    It’s February, y’all!

    Wow! Our first month is over. As the second one starts, our beginner class is getting ready for their belt test/ceremony. They work hard every day and have earned their right to get promoted to a higher rank. Super Bowl Sunday just happened. Baseball season is approaching. Have you thought of how many times children have been left out when they try to play a team sport at school? That’s why we love what we do. Karate is an inclusive activity, and it is actually way safer than you can imagine! Also, we will be holding an anti-bullying workshop on February 23rd! This is a great opportunity for all children to learn not only how to defend themselves, but to prevent this issue from ....

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  • POSITIVITY IS A SIDE EFFECT OF GRATITUDE

    POSITIVITY IS A SIDE EFFECT OF GRATITUDE

    POSITIVITY IS A SIDE EFFECT OF GRATITUDE. It is the fifth week of 2019 and we are ecstatic about all the new plans that we have for this year. As some of you might already know, our ATX location opened just a few months ago, which means our alumni is growing little by little. We have loved every single moment where we have gotten to share our knowledge with our students and parents! Improvement in everyone’s discipline, fitness level, and self-defense skills are now noticeable! Have you started AND kept working on those New Year’s resolutions? Have you thought of any new lifestyle changes for yourself and your family? Have you been achieving every goal? Remember, ....

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  • Kids Martial Arts and Adult Martial Arts in Austin

    Kids Martial Arts and Adult Martial Arts in Austin


    Check out our new website for Zen Martial Arts!
    We proudly serve the Anderson Mill, Austin, and Cedar Park areas! Come see the programs and deals we have to offer. Kids Martial Arts, Adult Martial Arts, Group Fitness and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Twitter Instagram ....

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